Move & Groove yoga is a traditional vinyasa class with a focus on alignment, strengthening, and lengthening. We start off slow, warm up the body and mind, and then we move! Move & Groove is an intermediate level class that provides students with an opportunity to try new poses in a safe and secure manner. Plus, we get to listen to some wonderful music to recreate that in-studio feeling right in your own homes!
Move & Groove
